sports in the bedroom and the tools it uses in music

exercise is very important for the health of our bodies such as reducing body fat and building muscle mass and increasing body metabolism.

Exercise can help you lose weight while preventing obesity as a trigger for various diseases.

because of the COVID-19 pandemic, it is very suitable for exercising in the bedroom or home page so as not to increase people who contract the corona virus disease. various doctors instructed us all to stay at home and do sports at home. Don't forget to sunbathe during the day to improve one and muscle strength and endurance.

therefore there are many positive things to exercise in the bedroom such as sit ups, jumping rope, yoga, squats, gymnastics.

if you want to increase the spirit of loving music while exercising.

There are several benefits when exercising accompanied by music, namely:

1. overcoming distractions

2. reduce fatigue

3. move a lot more

in my opinion, exercise in the bedroom is very suitable compared to outside the home, because there are some people who are not confident in ourselves,

such as those who are obese and women with large breasts who are doing sports outside the home, because they are always in the eyes of many people and feel embarrassed.

The following benefits of exercise:

1. healthy and refreshing the body

2. exercise can help the diet process

3. exercise against disease

4. improve brain function

5. exercise delays the aging process